Frequently Asked Questions

What can I expect will happen when we meet for the first time?

Our work together requires that you feel safe and understood. It is important that you trust your comfort level as we discuss your reasons for deciding to begin counseling. It would be a good idea to ask me questions about anything that concerns you.

We will begin to form a plan and talk about goals as I listen to your feelings, give feedback, ask more questions, make suggestions, and share information.

How often do we meet?

In the beginning, we usually meet once a week for 60 minutes. After four to six sessions, we can consider changing this schedule based on your progress toward your goals.

How long will I be in counseling?

No one answer works for everyone. Therapy can be direct and short-term if you have a specific problem with a clear goal. However, if you have a persistent issue that has been in your life for a long time, then our work together may require more time.

Does my partner/spouse have to join the session with me?

No, they do not have to join you. Much progress can be made by making a commitment to work on yourself. This may encourage the other person to join us at a later date. It is a good idea to inform your partner/spouse of your decision to begin counseling.

What if I don’t want to talk about something you bring up?

You don’t have to talk about anything that you are not prepared to say. You may feel more comfortable over time sharing information that will be helpful to your well-being and progress.

Do you take insurance?

I am an “out-of-network provider” for most insurance companies.